Back In Balance

Massage and Wellness


 Want to start off on a healthier path?


HAVE nagging Neck, Shoulder or Back Pain?

   Do you have anyone in your life that needs a massage?


Give the Gift of Health and Relaxation!


I want to help you!


Tracy Wilson, BA, LMT, CHC, CSRC, CMAT, has been a TN State licensed massage therapist since 1997.

CALL (615) 476-1644




Swedish Relaxation

Deep Tissue Therapy/Myoskeletal Alignment

Energy Work (Reiki/Healing Touch) 

Pregnancy Massage

Thai Massage

Struggle Reduction Counseling

Meditation Guide


Client Testimonials and Recommendations




Cash, Check or Credit Cards accepted.




-We use only high quality, hypoallergenic oils, creams and lotions.

-Our clients get a full 30, 60 or 90 minute massage session.  We don't end our appointments early and rush you out.  In order to do this, we always strive to start ON TIME.

-Our massage tables are heated and we have complimentary hydrotherapy (heat packs) and aromatherapy available upon request.

-We adjust to your individual needs in your massage to better fit your comfort level. Allow us at Back In Balance to serve your individual requirements with any specific request you may have.

-Although we recommend a silent session to allow you to fully relax, you may choose to talk or remain quiet during your session



I am continually educating myself in new effective techniques to help my clients manage their pain. 


Certified Struggle Reduction Therapist

Wouldn't life be much easier if you moved through it with less worry, stress and struggle?  Learn how to settle your mind so that you can see clearly how to proceed in life and be more at peace.  Peace is a natural state of mind that we "uncover" (it's always there in you) when we stop our negative mind chatter.  I can help you live a more focused and happier life by teaching you a few simple methods to relax and clear your mind and relax your body.

A thoughtful gift of wellness and stress relief is a one hour massage gift certificate for your friends, family and coworkers.


Certified Myoskeletal  Alignment Therapist

As a myoskeletal therapi, I will do a quick structural assessment to help decide what muscles are out of balance and creating pain and stiffness/inhibited range of motion.    I can lengthen hypertonic muscles and create tone in weak, inhibited muscles.  I can release 4th layer fibrosis in spinal muscles and realign stuck facet joints with specific pressure to soft tissue.  I can also stretch long and short lever muscles to promote musculoskeletal balance.  Oh and a bunch of other stuff, like suggesting some self care techniques that you can do for yourself. - Tracy Wilson, LMT


If you have any questions or would like to make an appointment:

Please Call 615 476-1644

Monday-Friday, 10am-7pm, by appointment only

We are closed on Saturday and Sunday.


Location Map

  •  Back In Balance Massage and Health Coaching MAP is located at 302 Uptown Square, Murfreesboro, TN
  • Uptown Square is a large beautiful business park just off North Memorial Blvd going towards Adam's Place and the Airport .  Turn onto Uptown Square Road between the Sonic and O'Reilly's Auto Parts.  As you enter the business park we are  on the right in building 308.  Please come in and wait in the lobby for one of us to greet you.



Cancelation Policy
We understand that unanticipated events happen occasionally in everyone’s life. In our desire to be effective and fair to all clients, the following policies are honored:

24 hour advance notice is required when cancelling an appointment. This allows the opportunity for someone else to schedule an appointment. If you are unable to give us 24 hours advance notice you will be charged the full amount of your appointment. This amount must be paid prior to your next scheduled appointment.

Anyone who either forgets or consciously chooses to forgo their appointment for whatever reason will be considered a “no-show.” They will be charged for their “missed” appointment.

Late Arrivals
If you arrive late, your session may be shortened in order to accommodate others whose appointments follow yours. Depending upon how late you arrive, your therapist will then determine if there is enough time remaining to start a treatment. Regardless of the length of the treatment actually given, you will be responsible for the “full” session. Out of respect and consideration to your therapist and other customers, please plan accordingly and be on time.

 If it is your first appointment with us, please come at least 15 minutes early to fill out your intake form.  We want to start your massage on time so that you will get your full session!


 Rescheduling Your Massage Appointment

We honor your time and know that it is precious.  Please respect our time as well.  Continual rescheduling of appointments needs to be avoided to honor everyone's time.  We will be happy to reschedule your initial massage appointment one time only.